Struggling with the lingering effects of Long COVID? We’re here to help!
Manage Fatigue, Brain Fog, Dizziness, Pain, Anxiety & Insomnia
Step-by-step detailed guidance for practical management of symptoms
4-Part Course in 35 Languages
Available only until the end of March 2025
If you’re ready to feel like yourself again,
this webinar series will give you the tools to get there.
"I'm excited with the positivity and hope it's bringing me"
" Excellent course. I've learned techniques to reduce my neuroinflammation"
"I've finally been seen and heard after years of gaslighting. 5-Stars"
" Impressed! detailed recovery steps.
I've now got my personal plan to work on"
Recovering from Long COVID shouldn’t be costly, out of reach, or leave you feeling gaslit. As waitlists for care continue to grow, we’re offering a 4-part, six-hour series of expert evidence-based Long COVID Occupational Therapy to provide immediate, accessible support when it’s needed most.
Wherever you are based in the world, you can start helping yourself at your own pace, now!
OTs and Physiotherapists handle at least 40% of rehabilitation needs for Long Haulers, and our goal is to provide immediate, affordable, and specialized support. You’ll gain in-depth, step by step practical guidance to manage symptoms like fatigue, brain fog, chronic pain, dizziness, anxiety, and insomnia, regulate your nervous system, and help you feel more like yourself again—without the wait, the high price tag, or the frustration of not being taken seriously.
Meet Your Expert
Zara Dureno
Zara Dureno, BA, MOT
Licensed Occupational Therapist specializing in Long COVID patients.
With firsthand experience managing chronic illness and hundreds of patients treated, Zara is a trusted expert in guiding long COVID sufferers toward a path of recovery.
Produced by Long COVID The Answers, this evidence-based pilot series tackles often-overlooked aspects like neuroinflammation and nervous system dysregulation.
Feel like your old self
98%
What is an Occupational Therapist?
Occupational Therapists take a holistic approach to help patients regulate their nervous systems, manage post-exertional malaise, reduce neuroinflammation, and build strategies to gradually restore function and improve quality of life.
With expertise in neurological rehabilitation and experience treating chronic conditions, OTs provide practical tools to guide patients toward recovery, empowering them to regain control over their health and daily routines.
What you'll learn
Uncovering the Roots of Long COVID
Day 1: Start your journey with a deep dive into the physiological mechanisms behind long COVID. Explore how your body responds to the virus, learn the key differences between long COVID and ME/CFS, and uncover the hidden factors behind post-exertional malaise. Gain a clear understanding of how your nervous system and mitochondrial health are affected by the cell danger response—and begin building hope for recovery. This day is all about giving you the knowledge to start reclaiming control over your body’s systems.
Mastering Your Nervous System
Day 2, we shift focus to practical strategies for understanding and regulating your nervous system. Discover how your unique experience of dysregulation is impacting your symptoms and learn proven tools to begin restoring balance. With the power of neuroplasticity, you'll create a personalized training plan to support your healing process, helping you build resilience and regain function with practical, real-life techniques.
Tackling Neuroinflammation for Symptom Relief
Day 3: Neuroinflammation plays a central role in long COVID symptoms, but there are ways to combat it. Learn how lifestyle factors, diet, movement, and supplements can reduce inflammation and help you feel better. Dive into the role endorphins play in recovery and explore how to harness your body’s natural healing power. Day 3 is about giving you the tools to target the root causes of your symptoms.
Optimizing Recovery with Holistic Health Strategies
Day 4: On the final day, we continue focusing on reducing neuroinflammation by optimizing key aspects of your health. From improving sleep quality and managing cortisol levels to supporting hormonal health and practicing mindfulness, you'll leave with a holistic recovery plan tailored to your unique needs. These strategies will help you maintain progress and continue healing beyond the series.
Each day offers an exciting opportunity to uncover critical pieces of the long COVID puzzle, with practical strategies designed to empower your recovery. Don’t miss the chance to join Zara Dureno on this journey toward better health. If you’re ready to feel like yourself again, this webinar series will give you the tools to get there.
All sessions are available on-demand in 35 languages, so you can join anytime until March 31st 2025
Frequently Asked Questions
What you need to know
Who is this webinar series for?
This series is for anyone affected by long COVID who is experiencing symptoms like fatigue, brain fog, dizziness, pain, anxiety, or insomnia. It’s also valuable for those interested in understanding the physiological impacts of long COVID and how to support recovery through nervous system regulation and lifestyle adjustments.
Who is presenting the webinar?
The pilot Long COVID The Answers series is led by licensed Occupational Therapist Zara Dureno, BA, MOT, who specializes in evidence-based long COVID and recovery techniques focused on the nervous system and neuroinflammation
What will I learn from this webinar?
You’ll gain insight into the mechanisms of long COVID and learn strategies to support recovery, focusing on nervous system regulation, neuroinflammation reduction, and holistic health approaches. Each session is designed to equip you with science-backed techniques to reduce symptoms and empower your healing journey.
Do I need any prior medical knowledge to benefit from this webinar?
No prior knowledge is needed! The sessions are designed to be accessible to everyone, with complex topics broken down into easily understandable insights and practical strategies.
How long is each session, and what’s the format?
Each session runs for approximately 60–90 minutes and includes a mix of presentations, practical exercises, and Q&A segments. Sessions are designed to be interactive, allowing participants to ask questions and engage with the content.
Will the sessions be recorded, and can I watch them later?
Yes! All sessions will be recorded, and you’ll have access to the recordings on demand for a limited time after the webinar ends. This way, you can review the information at your own pace.
Can I attend just one or two of the sessions, or do I need to attend the full series
You can attend as many sessions as you like, but you need to understand that each day has a unique focus, the sessions build upon each other for a comprehensive understanding of long COVID recovery. As a Long Hauler, we realize that you might not be able to complete a full episode or watch them in succession, which is why the ‘on demand’ is there for you to watch them in your own time and pace. For the best experience, we recommend attending/watching the full series
Is there a fee to attend the webinar series?
Recovering from Long COVID shouldn’t be costly, inaccessible, or leave you feeling unheard. For just $39.99 USD, gain access to this 4-part, six-hour series of expert, evidence-based Long COVID Occupational Therapy. This accessible pricing is a fraction of the typical $100–$250 hourly rate for Occupational Therapy in North America, making it possible to receive specialized, immediate support when it’s needed most. This fee includes all four sessions, supporting materials, and on-demand recordings. Book now—prices increase after November 19th.
Please note that we are not providing purchase for individual webinars there is one fee for all four sessions.
How can I register for the webinar?
Registering is easy! Visit REGISTER NOW and follow the registration instructions. Early registration is highly recommended, as spaces are limited
Are there any materials provided with the webinar?
Yes! Registered participants will receive handouts, suggested readings, and practical guides to help you apply the strategies discussed in each session
Can I ask questions during the webinar?
Absolutely! You will be muted and off video for confidentiality purposes. You can submit questions to the chat, the last 30mins of the webinar is dedicated to this. Zara will do her best to answer as many questions as possible, related to the topic covered, within that time period. We encourage you to prepare any questions or concerns I advance if possible and to keep your questions generalized as Zara cannot provide answers to individual medical issues.
What if I have other health conditions?
The series focuses on long COVID recovery, but many strategies may also support broader nervous system health and symptom management. Please consult your healthcare provider for specific advice related to your health conditions.
I’m new to webinars. How do I join each session?
Upon registration, you’ll receive an email with a link and instructions to join each session. You’ll just need a device with internet access to participate.
Which languages are included in the LIVE and On-Demand series?
Arabic, Bengali, Cantonese, Chinese (Simplified), Chinese (Traditional), Czech, Danish, Dutch, English, Estonian, Finnish, French (Canada), French (France), German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Persian, Polish, Portuguese (Brazil), Portuguese (Portugal), Romanian, Russian, Spanish, Swedish, Tagalog, Tamil, Telugu, Thai, Turkish, Ukrainian, Vietnamese, Welsh
If I can’t attend all the live sessions from December 3–6, can I watch them on-demand?
Yes, absolutely! We are recording all live sessions, which are available in 35 languages, so you can catch up at your own pace. The on-demand recordings will be accessible until March 31st, allowing you to watch whenever it’s convenient for you.
register now!
Ready to Feel Like Yourself Again?
If you or someone in your care is experiencing a medical emergency, such as chest pains, difficulty breathing, or severe bleeding, call 9-1-1 or your local emergency number immediately. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. All content and information on this website is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, and treatment. Although we strive to provide accurate information, the information presented on this website may not be up-to-date, accurate, or complete. Your use of this website and attendance with our webinar does not establish any kind of patient-client relationship, and should not be used as a substitute for professional diagnosis and treatment. Always consult your physician or other qualified healthcare provider to seek individual medical advice, diagnosis, or treatment. Under no circumstances should you attempt self-diagnosis or treatment based on anything you have seen or read on this website. Long Covid The Answers and Kojala Medical are not liable for risks or issues associated with using or acting upon any information provided, are not responsible for the quality of the information or services provided by other organizations and mentioned on longcovidtheanswers.com, and do not endorse any service, product, treatment, or therapy. © 2024 Kojala Medical. All Rights Reserved by Kojala Medical & Long Covid The Answers