Insomnia is a prevalent issue in long COVID, characterized by difficulties falling asleep, staying asleep, or experiencing non-restorative sleep. Persistent symptoms, anxiety, and changes in routine can contribute to sleep disturbances. Managing insomnia in long COVID involves sleep hygiene practices, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and medication if necessary. Improving sleep quality is essential for overall recovery and well-being in long COVID patients.
Those grappling with insomnia in Long COVID often report difficulty initiating sleep despite feeling fatigued, frequent awakenings throughout the night, and waking up too early in the morning. Additionally, individuals may experience...